Health Problems That Can Cause Too Much Computer

Whether at school or at school Computers that are used both in the workplace or at work today are often used by adults and adults. It is a tool that is used by all young people. True, computers are a must, but if you spend a great deal of time in the day ahead of your computer, it can cause health problems. So here are some health problems that can be caused by overuse of computers.

(1) Eye Health Problems

Computer vision Sydrone, one of the first major health problems in the computer screen, has been around for a long time. In addition to eye problems and blurred vision, you may also experience neurological problems.

2. Pain in the neck and spine

Because of the fact that over time, the computer and the bones around the back of the neck become numb and become painful. In the long run, you may suffer from neck and neck health problems. Therefore, it is advisable to avoid prolonged sitting in the computer and take half an hour of walking and rest.

(3) Insomnia

Studies show that light coming from computers and smartphones can cause insomnia. The effects of light on the sleep hormone Melatonin, which can affect sleep, can also cause drowsiness.

4. Obesity can cause obesity

Because of the tightness of the pelvis, the body can slow down your body’s activity and cause obesity. Obesity, especially in children and adolescents, increases the risk of diabetes and heart disease related to obesity.